With a customized fitness package from Balanced Body Fitness, you choose how you want to train and you choose where you want to train:
- 1-on-1 vs. Group Fitness Training. All fitness programs can be tailored to accommodate 1-on-1 personal training or group training. If you want the undivided attention of a trainer, then 1-on-1 is for you. If you want to train with up to four friends, with a spouse, or with your co-workers, you’ll dramatically reduce your price - and get the same intense workout.
- Home vs. Office vs. Gym. Many people are under the impression that a gym membership or expensive equipment is necessary to get in shape. Fortunately, this is not the case! All fitness programs by Balanced Body Fitness can be conducted in the comfort of your own home, at your office, or at our full-service gym in Garner, NC (no gym membership or extra fees required). If you’d like to work out at your home, I’ll “bring the gym to you,” and provide all the necessary equipment for a great workout. I have even designed programs for outdoor enthusiasts - if that’s something you’re interested in, just ask!
Whether you’re a stay-at-home-mom, a business owner with a flexible schedule, or a professional who works nights, you’re an ideal candidate for my Daytime Fitness Training Program. When you contact me, let me know that you’re interested in working out between the hours of 11am to 1pm and you’ll get a 10% discount. Here’s how to get started.
Package #2: The Corporate Fitness Training Program
For companies seeking to improve the health and wellness of their employees, I provide fitness and consulting services; be sure to ask about discounts for large groups. For busy professionals, I can meet you and up to four of your co-workers at your office for small-group training sessions, right in your office or conference room. Contact me for details about my Corporate Fitness Training Program.
Package #3: The Youth Fitness Training Program
Great for you or a small group of up to four friends, my Teen Fitness Training Program focuses on weight control, healthy eating habits, and self-confidence. We’ll learn how to safely use light weights, resistance bands, and body weight as we tone up and have fun! Find out more.
Pregnancy Training Program
Should you be training while you’re pregnant? Of course you should! Unless your doctor say that you should avoid exercise for medial reasons, pregnant women should keep a regular routine of mild to moderate exercise. Doing so throughout your pregnancy can help you stay healthy and feel your best. Some benefits are:
- Helps prevent excess weight gain during pregnancy.
- Helps relieve stress.
- Helps build strength and stamina. (Very important for the upcoming labor!)
To get the most benefit from our training sessions, most people should train two or more times per week. More motivated individuals can benefit from working out with me one time per week to keep them on track and then working out on their own the rest of the week.
Regardless of your age, fitness level, or goals, there is a place for you at Balanced Body Fitness. I’ll create an exercise program specific to your needs using the latest research, proven techniques, and cutting-edge equipment so that you’ll get fast results for your body. If you’re ready to get started, simply choose the rate plan that works best for you:
- Workout Bundles. Save money when you purchase a workout bundle.
Workout Bundle*
|
Hourly Rate
|
Savings
|
Price
|
6 Sessions
|
$54
|
$30
|
$324
|
10 Sessions
|
$49
|
$100
|
$490
|
16 Sessions
|
$44
|
$240
|
$704
|
- Pay-as-You-Go. If you choose not to purchase a workout bundle up front, every session is only $59 and is a full one-hour session. There are no membership fees, no sign-up or initiation fees, no contracts, and no minimum sessions to purchase to receive this low $59 rate.
- Small Group Training Rates. You can dramatically reduce your price by training with a buddy or with a small group. Simply add $10 per person per session to the rates above (add up to four people). Example: Two friends purchase 16 sessions ($44 + $10 = $54 ~ 2 = $27.00 each!).
- Large Group Training Rates. Contact me and I’ll provide a quote for your group of 5 or more people.
*Rates listed apply within a certain mile radius of Clayton, NC. Packages must be purchased in advance to get discounted rates.
